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Ground In, Flow Forward

Hack Your Nervous System Card Deck

Regular price $26.00 USD
Regular price Sale price $26.00 USD


A deck of 60 cards filled with mindful practices and tools to cope with whatever life throws your way. 


  • Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
  • Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
  • Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
  • Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
  • Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.